Chicken Wings
Whole wings with skin on — perfect for BBQ, frying, or air-frying.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 3.5g |
| Sodium | 81mg |
| Iron | 1mg |
| Omega-3 Fatty Acids | 0.08g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
Skin provides collagen and healthy fats when cooked properly
Small portions make them ideal for portion control
Dark meat is more nutrient-dense than white meat
Contains glycine from skin and connective tissue
Dietary Information
Best Cooking Methods
Air Fryer
200°C for 22-25 mins. Toss in sauce after cooking for crispy skin.
BBQ Grill
Indirect heat for 25-30 mins, then sear over direct heat. Baste with sauce.
Baked
220°C for 40-45 mins on a wire rack. Crispy skin without deep frying.
Pro Tips
- 💡 Pat completely dry before cooking for crispy skin
- 💡 Toss in baking powder before baking for extra crispiness
- 💡 Apply sauce only in last 5 minutes to prevent burning
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Have Questions About Nutrition?
Our team can help you choose the right cuts for your dietary needs — whether you're managing cholesterol, building muscle, or cooking for a health condition.
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