Protein RichChicken Breast
Lean, skinless chicken breast fillets. High protein, low fat.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 1g |
| Sodium | 74mg |
| Iron | 1mg |
| Omega-3 Fatty Acids | 0.03g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
The gold standard for lean protein in fitness nutrition
Extremely low calorie density — fills you up without excess calories
Supports muscle protein synthesis after workouts
Contains all essential amino acids in optimal ratios
Dietary Information
Best Cooking Methods
Pan Sear
Season, sear 6-7 mins per side. Rest 5 mins. Simple and juicy.
Poach
Simmer in seasoned water/broth for 15 mins. Most tender method.
Bake
190°C for 20-25 mins. Cover with foil to prevent drying.
Pro Tips
- 💡 Pound to even thickness for uniform cooking
- 💡 Brine in 3% salt solution for 30 mins for juicier results
- 💡 Remove from heat at 73°C — carryover cooking will reach safe 75°C
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Whole wings with skin on — perfect for BBQ, frying, or air-frying.
Have Questions About Nutrition?
Our team can help you choose the right cuts for your dietary needs — whether you're managing cholesterol, building muscle, or cooking for a health condition.
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