Chicken Boneless
Skinless, boneless chicken breast cubes. Perfect for tikka, stir-fry, and salads.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 1g |
| Sodium | 74mg |
| Iron | 1mg |
| Omega-3 Fatty Acids | 0.03g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
Highest protein-per-calorie ratio among common meats
Extremely low in fat — ideal for fat-loss diets
Rich in phosphorus for bone and teeth health
Contains tryptophan which helps regulate sleep and mood
Dietary Information
Best Cooking Methods
Stir Fry
High heat, 5-7 mins with vegetables. Quick and nutritious meal.
Grill / Tikka
Marinate in yogurt and spices. Grill 6-8 mins per side.
Air Fryer
190°C for 12-15 mins. Crispy outside, juicy inside with minimal oil.
Pro Tips
- 💡 Brine in salt water for 30 mins before cooking for juicier meat
- 💡 Pound to even thickness for uniform cooking
- 💡 Rest 3-5 minutes after cooking to retain moisture
More Chicken
Chicken Curry Cut
Fresh bone-in chicken pieces, expertly cut for everyday curries.
Chicken Drumstick
Juicy drumsticks, great for frying, grilling, or tandoori preparations.
Chicken Wings
Whole wings with skin on — perfect for BBQ, frying, or air-frying.
Chicken Breast
Lean, skinless chicken breast fillets. High protein, low fat.
Have Questions About Nutrition?
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