Squid (Calamari)
Fresh squid rings and tubes, cleaned and ready for frying or curry.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 0.4g |
| Sodium | 44mg |
| Iron | 0.7mg |
| Omega-3 Fatty Acids | 0.5g |
| Carbohydrates | 3.1g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
Excellent source of Vitamin B12 for nerve health
Rich in selenium and phosphorus
Contains taurine which supports heart and eye health
Low calorie, high protein — ideal for weight management
Dietary Information
Best Cooking Methods
Quick Fry
Coat in flour, deep fry 1-2 mins ONLY. Overcooking makes it rubbery.
Stir Fry
High heat, 1-2 mins with vegetables. Fastest cooking seafood.
Curry
Add to curry in last 3-4 mins. Long cooking toughens squid.
Pro Tips
- 💡 Cook 1-2 minutes OR 45+ minutes — anything in between is rubber
- 💡 Score in crosshatch pattern for tender curls when cooked
- 💡 Soak in milk before cooking for extra tenderness
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