Black Pomfret
Flavorful black pomfret with firm flesh. Excellent for curries and frying.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 0.8g |
| Sodium | 65mg |
| Iron | 0.6mg |
| Omega-3 Fatty Acids | 0.7g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
Firmer texture holds up better in curries than white pomfret
Higher protein content with equally low fat
Good source of selenium for antioxidant protection
More affordable alternative to white pomfret with similar nutrition
Dietary Information
Best Cooking Methods
Curry
Cook in coconut-based curry. 10-12 mins. Flesh stays intact.
Fry
Coat and shallow fry. 3-4 mins per side. Crispy skin, moist flesh.
Grill
Whole fish scored and grilled. 6-8 mins per side.
Pro Tips
- 💡 Score deeply before frying or grilling for even cooking
- 💡 Black pomfret has more flavor — needs less seasoning
- 💡 Curry preparation is more forgiving than white pomfret
More Seafood
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Large Tiger Prawns
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Surmai (Seer Fish)
King of Indian seafood. Firm, meaty steaks perfect for frying or curry.
White Pomfret
Delicate, buttery white pomfret. Best enjoyed shallow fried or steamed.
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