Party SpecialMutton Raan (Leg)
Whole leg of goat, perfect for roasting, biryani, or slow-cooked raan masala.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 6g |
| Sodium | 68mg |
| Iron | 2.5mg |
| Omega-3 Fatty Acids | 0.4g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
Large muscle groups provide consistent texture throughout
Bone-in roasting retains moisture naturally
Leftover meat is perfect for high-protein meal prep
Rich in B-vitamins for energy metabolism
Dietary Information
Best Cooking Methods
Oven Roast
Marinate overnight. Roast at 160°C for 3-4 hours until internal temp reaches 70°C.
Raan Masala
Cook in rich yogurt-based gravy. Slow simmer until meat falls off the bone.
Biryani
Partially cook meat, layer with parboiled rice. Dum cook for 45 mins.
Pro Tips
- 💡 Score the meat deeply so marinade penetrates fully
- 💡 Cover with foil for first 2/3 of roasting, then uncover for crust
- 💡 Rest 15-20 minutes before carving to retain juices
More Mutton
Mutton Curry Cut
Bone-in pieces perfect for rich, aromatic curries. Includes a mix of shoulder, leg, and rib cuts.
Mutton Boneless
Premium boneless mutton cubes, ideal for kebabs, stir-fries, and quick curries.
Mutton Chops
Tender rib chops, perfect for grilling, roasting, or pan-searing.
Mutton Keema
Finely minced mutton for kebabs, koftas, and rich keema curries.
Have Questions About Nutrition?
Our team can help you choose the right cuts for your dietary needs — whether you're managing cholesterol, building muscle, or cooking for a health condition.
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