Bangda (Mackerel)
Fresh Indian mackerel, rich in Omega-3. Perfect for coastal-style curries.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 3.3g |
| Sodium | 90mg |
| Iron | 1.4mg |
| Omega-3 Fatty Acids | 2.5g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
One of the best omega-3 sources among Indian fish — supports heart and brain health
Rich in Vitamin B12 and selenium
High in Coenzyme Q10 for cellular energy production
Affordable superfood for coastal communities for generations
Dietary Information
Best Cooking Methods
Fry
Coat in spices and rice flour. Shallow fry until crispy. Most popular method.
Curry
Cook in spicy coconut curry. 10-12 mins. Absorbs flavors beautifully.
Grill
Score, marinate with turmeric and chili. Grill 5-6 mins per side.
Pro Tips
- 💡 Very perishable — cook same day of purchase for best flavor
- 💡 Strong flavor pairs well with bold spices like fenugreek and mustard
- 💡 Don't remove skin — it crisps beautifully and holds nutrients
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