Fresh Lobster
Premium fresh lobster. Meaty, sweet, and perfect for special occasions.
Nutrition Facts (per 100g raw, edible portion)
| Saturated Fat | 0.2g |
| Sodium | 486mg |
| Iron | 0.3mg |
| Omega-3 Fatty Acids | 0.3g |
| Carbohydrates | 0g |
| Source | ICMR-NIN / USDA Database |
Health Benefits
One of the leanest luxury proteins — almost zero fat
Rich in copper for bone health and iron absorption
Contains phosphorus for kidney function and cell repair
High in zinc for immune system support
Dietary Information
Best Cooking Methods
Steam / Boil
Boil 8-10 mins for first 500g, +3 mins per additional 500g.
Grill
Split in half, brush with butter. Grill 5-7 mins flesh-side down.
Thermidor
Classic French preparation with cheese sauce and gratin.
Pro Tips
- 💡 Cook live lobsters for best texture — pre-cooked ones get rubbery
- 💡 Don't overcook — meat becomes tough and stringy
- 💡 Save shells for rich lobster bisque stock
More Seafood
Medium Prawns
Fresh medium-sized prawns, cleaned and deveined. Great for curry, fry, or biryani.
Large Tiger Prawns
Premium tiger prawns with sweet, firm flesh. Perfect for grilling and tandoori.
Surmai (Seer Fish)
King of Indian seafood. Firm, meaty steaks perfect for frying or curry.
White Pomfret
Delicate, buttery white pomfret. Best enjoyed shallow fried or steamed.
Have Questions About Nutrition?
Our team can help you choose the right cuts for your dietary needs — whether you're managing cholesterol, building muscle, or cooking for a health condition.
Talk to Our Team